Are you lactose intolerant but still love eating dairy? If so, using a lactase enzyme for lactose intolerance can allow you to enjoy your favorite dairy foods again without the annoying symptoms of lactose intolerance.
Seeking health lactase drops can be taken with foods that contain lactose to help breakdown the milk sugar lactose.
Healing SIBO is a step by step process. Let me hold your hand and guide you through the process of healing SIBO.
I have compiled a list of SIBO resources with articles, must-read SIBO books, SIBO recipes, SIBO podcasts, and the SIBO diet to help you along your SIBO journey.
Having a healthy smoothie for weight loss in the morning is the best way to jumpstart your day and weight loss goals. Learning how to make a smoothie for weight loss is easy, but there are some simple tweaks that you can make to accelerate your weight loss results.
Do you experience symptoms of histamine intolerance after eating high histamine foods? If so, a diamine oxidase enzyme supplement such as histamine block can be taken before meals to help with the breakdown of histamine from food.
Niacin, known as vitamin B3. is a water-soluble B vitamin used for energy production, skin conditions, high cholesterol, dementia, anxiety, depression, and metabolism of fats, proteins, and carbs.
Niacin is found in 2 forms: nicotinic acid or niacinamide. In the body, niacin gets converted into the active forms NAD and NADP.
Do you have symptoms of a sluggish gallbladder such as:
If you want to understand yourself on a genetic level, be prepared for the world of genetics to blow your mind. Learn how to optimize your health by using your genetic testing results to generate your stategene report.
Probiota HistaminX is a great probiotic if you suffer from symptoms of histamine intolerance such as:
Food intolerances can cause a host of digestive symptoms such as bloating, gas, stomach pains, and IBS.
This list of low fodmap fruits allowed on the low fodmap diet is full of gut cleansing fruits. High fodmap fruits can be problematic for people with IBS. Identifying high fodmap trigger fruits is helpful for those suffering from IBS.
Including low fodmap vegetables in the diet is important for anyone following the low fodmap diet for SIBO.
The low fodmap SIBO diet can feel quite restricting and is often high in fat and animal protein which can also be problematic foods for those with low stomach acid or a sluggish gallbladder.
For this reason, I love to focus on incorporating low fodmap vegetables into the SIBO diet.
Common symptoms associated with a PEMT gene mutation and choline deficiency include fatty liver, gallbladder problems, SIBO, poor fat digestion, and difficulty losing weight due to a fatty liver.
The function of the PEMT gene is to make phosphatidylcholine which is a key ingredient to make your cell membranes and transport fats out of the liver thus preventing fatty liver.
Berries are some of the best foods high in antioxidants to squelch free radicals in the body that cause tissue damage and inflammation.
Deeply pigmented berries are high antioxidant fruits that have powerful antioxidant properties that can be measured by their ORAC value (oxygen radical absorbance capacity).
Blueberries ring in as #1 for containing the highest concentration of the potent antioxidant called anthocyanin followed by blackberries, cherries which happen to be some of my favorite fruits!
The Bi-phasic SIBO diet was developed by Dr. Nirala Jacobi to starve bacteria in the small intestine of their fuel source.
The purpose of the SIBO diet is to reduce the fermentable starches and fibers which feed bacteria that have overgrown in the small intestine.
Vitamin B2 is a water-soluble and heat-stable nutrient used by the body to metabolize fats, proteins, and carbs for energy.
Riboflavin also is known as vitamin B2 has a yellow pigment that can turn the urine yellow as excess B2 is excreted in the urine.
Vitamin B2 is found in many foods yet not in high amounts therefore vitamin B2 deficiency can be a common deficiency especially in vegans or vegetarians.
Chronic Inflammation is the silent killer underlying many health conditions.
To fully resolve inflammation, the cause of inflammation must be identified with and dealt with but eating an anti-inflammatory diet can help to reduce inflammation.
Do genetics, diet and stress effect greying hair, and is it possible to prevent grey hair? Research shows that a primary cause of grey hair is the excess accumulation of hydrogen peroxide that literally bleaches the hair from the inside out.
Healthy salads are a part of my daily diet as salads made with colorful vegetables are extremely nutrient-dense and filled with anti-inflammatory antioxidants. There are so many health reasons as to why I eat and recommend salads, but I also love eating a good homemade salad.
Inflammation and weight gain are intimately connected as inflammation can contribute to insulin resistance which is an underlying cause of weight gain, prediabetes, and type 2 diabetes.
Learning how to eat healthy on a budget is a lot easier than most people realize. If you find yourself or your family on a tight budget due to a “lockdown”, unexpected job loss or are experiencing financial hard times for whatever reason know that you can still eat healthy whole foods that are inexpensive.
Hey! I'm Amber, a nutritional therapy consultant helping people to improve digestion, beat the bloat and lose weight. Sharing weight loss tips, gut health tips and whole food recipes that are gluten free. Grab your freebie below:)
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